The whole purpose of the Keto-Green Diet is to help your body stay in ketosis, stay alkaline and feel sexy, lean, and beautiful– without the inconvenient side effects like keto flu, moodiness, or nutrient deficiencies. It emphasizes more alkaline vegetables, especially low-carb green veggies. How to calculate macros: the best low carb & keto macro calculator for weight loss This FREE macro calculator lets you calculate macros for both low carb and keto diets. Once you root our certain foods that you assume are keto-friendly but surprisingly are not, and replace them with delicious keto-approved swaps, wonderful things will happen!įor starters, I highly recommend going Keto-Green – my version of the traditional keto diet. Using my calculator, we see that her maintenance calories and macros are: Total Daily Energy Expenditure (TDEE): 1914 calories. A 29-year-old woman weighs 150 pounds, is 5’4 tall, and does light activity. In fact, they could be kicking you out of ketosis, a key metabolic process in which the body burns fat instead of carbs for energy. Example macro calculation for a pregnant woman. It also tells you the amount of protein and fat you should eat to reach. You might be eating some very healthy foods, but they may not actually be keto-friendly. A keto macro calculator gives you an idea of how many carbs you should eat in a day. Well, maybe … just maybe, you’re not doing keto right. Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as a result? Have you tried “going #keto,” but can’t seem to drop those unwanted pounds?
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